VOLUME TWENTY FOUR
PUSH HANDS - (Part 1)

Master George Xu and Master Ye Xiao Long

PUSH HANDS - (Part 1)
INSTRUCTION - 51 MINUTES
PRODUCT: Volume Twenty-four -- $49.95 - Item: SKU024

Master George Xu and a student demonstrate basic push hand principles. Master Ye Xao Long and Master Xu then perform a variety of single and two handed push hand exercises emphasizing the "eight gates" of tai chi chuan: "peng" (ward off), "lu" (roll back), "chi" (press), "an" (push), "chou" (elbow), "lieh" (split), "tsai" (pull down), and "kao" (shoulder strike), as well as, the "Ta Lu" or four corners exercise.

Other General Topics
(Applicable to all styles)

Volume XV - Chan Ssu Chin - Silk Reeling Coccoon Exercises
Volume XXX - Push Hands - Part 2
Volume XXXI - Tai Chi Chuan Fundamentals - Part 1
Volume XXXII - Tai Chi Chuan Fundamentals - Part 2
Volume XXXIII - Tai Chi Chuan Fundamentals - Part 3
Volume XXXVII - Training Basics - Yang Taijiquan - Part 1