VOLUME FIFTEEN
CHAN SSU CHIN
SILK REELING COCOON EXERCISES

Master Zhang Xue Xin of Beijing

CHAN SSU CHIN
SILK REELING COCOON TRAINING EXERCISES
INSTRUCTION - 58 MINUTES
PRODUCT: Volume Fifteen -- $49.95 - Item: SKU015

This title features Master Zhang Xue Xin of Beijing, China teaching the rare Chan Ssu Chin exercises. These exercises are designed to loosen the eighteen moveable joints of the body. They are suitable for all ages and extremely beneficial to health. This title is divided into three parts. Part one is a brief biographical section on Master Zhang and the history of the exercises. In part two, he teaches the 25 joint loosening exercises starting with the head and ending with the feet. In the third part, two of the martial art applications of the exercises are demonstrated.

Other General Topics
(Applicable to all styles)

Volume XXIV - Push Hands - Part 1
Volume XXX - Push Hands - Part 2
Volume XXXI - Tai Chi Chuan Fundamentals - Part 1
Volume XXXII - Tai Chi Chuan Fundamentals - Part 2
Volume XXXIII - Tai Chi Chuan Fundamentals - Part 3
Volume XXXVII - Training Basics - Yang Taijiquan - Part 1