Master Lu Gui Rong
The second 64 Movement form deals primarily with the "pre natal body" and addresses problems you were born with or genetically inherited from your parents. Having dredged the channels in the first form, the 2nd 64 Movement form is designed to clear the channels to absorb qi, expel turbid qi. and restore organ balance. The twisting, stretching, and pressing produce stronger qi fields and intensify the circulation of the 8 collaterals. It is recommended that you practice the 1st 64 Movement form for at least 3 months before adding this form. The form repetition is divided into 5 groups, which are repeated 4 times each. There are also two repetitions of the movements 1 to 42, as well as, the entire form.
Volume 47 continues with the second half of the form. The form repetition segment is divided into four groupings of movements repeated four times each. There are also two repetitions of the movements 42 to 64, as well as, the entire form. The Internal 5 Elements Form is a short static form, which uses patting of the accupuncture points to join internal and external qi. This should be done at he conclusion of the two forms when performed sequentially. It is designed to remove qi blockages and restore balance the channels, collaterals, and hollow and solid organs.